Bamboo shoot Recipe

Did you know: Researches show that the bamboo shoot is low in calories (20 cal in 100 grams) and sugar (2.5 g in 100 grams). It is low in fat content, high in fibre (6-8%) and has about 2.5% of proteins. This vegetative part is blessed with many vitamins and minerals like Vitamin A, E, Vitamin B complex. Bamboo shoot has anti inflammatory properties, keeps cholesterol in check and strengthens immune system. It is a safe option for diabetic patients as well.


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